Stress is an inevitable part of life, but when it becomes chronic, it can have serious consequences for mental health. Prolonged stress triggers the body’s “fight or flight” response, leading to the release of stress hormones like cortisol. While helpful in short bursts, constant elevation of these hormones can lead to anxiety, depression, and burnout.
Mentally, chronic stress can impair concentration, memory, and decision-making. It also disrupts sleep, which further exacerbates mental health issues. Over time, unmanaged stress can contribute to the development of more severe mental health disorders and diminish overall well-being.
To protect mental health, it’s crucial to manage stress through techniques like mindfulness, exercise, and seeking support when needed. Addressing stress early on can prevent it from taking a significant toll on mental health, leading to a healthier and more balanced life.