Health Focus: Understanding and Managing Back Pain

Back pain is one of the most common health complaints worldwide, affecting people across all ages and occupations. It can result from poor posture, sedentary lifestyles, muscular strain, or underlying conditions such as herniated discs or arthritis. Chronic back pain not only impacts physical activity but also mental health and workplace productivity. Prevention is key—regular stretching, core strengthening exercises, ergonomic workspaces, and proper lifting techniques can significantly reduce the risk. For those already experiencing discomfort, treatments may include physical therapy, medication, lifestyle changes, and in severe cases, surgery. Holistic approaches such as yoga, acupuncture, and mindfulness are also gaining popularity. Addressing back pain early and proactively ensures better quality of life and long-term health.