Acidity: Understanding Causes and Remedies

Acidity, or acid reflux, occurs when stomach acid flows back into the esophagus, causing discomfort and a burning sensation. Commonly triggered by certain foods and lifestyle factors, acidity is a prevalent issue that affects many people.

Common Causes of Acidity:

• Diet: Spicy, fatty, and acidic foods, as well as beverages like coffee and alcohol, can trigger acid reflux.
• Stress: High levels of stress can increase stomach acid production, leading to acidity and indigestion.
• Eating Habits: Overeating, late-night meals, and eating large portions can contribute to acid reflux.

Remedies for Acidity:

• Lifestyle Changes: Adopting healthier eating habits, managing stress, and avoiding trigger foods can help reduce acidity.
• Home Remedies: Drinking water, consuming herbal teas, or taking antacids can provide immediate relief from acid reflux symptoms.

Understanding the causes and remedies of acidity can help individuals manage and prevent the discomfort associated with this condition.