Are You Getting Enough Minerals and Vitamins?

Your doctor may recommend additional assistance in obtaining the necessary vitamins and minerals to maintain good health if you are an older adult.Minerals and vitamins help your body function properly as you age and maintain it healthy. The National Institute on Aging states that vitamins support healthy blood flow, infection resistance, neuron activity, and the body’s ability to obtain energy from food. Understanding which vitamins and minerals your body needs most is crucial for maintaining a healthy lifestyle as you age.